Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.
Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.
Additional details:
Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and inspire deep reflection
Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety
Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Speedy Delivery and Professional Packaging
Our long-standing relationships with UPS FedEx DHL and other international carriers gives us the ability to provide various shipping options. Our warehouse staff are highly trained and will pack your products in accordance with our exact and precise specifications. The goods you send us are checked thoroughly and properly secured before shipping. We ship to thousands customers every day from all over the world. Our determination to be the biggest online retailer in the world is shown by this. These warehouses are situated in Europe as much as they are in USA.
Orders that contain more than one item are assigned processing periods for each item.
We will inspect each and every one of the items ordered before shipping. Today, the majority orders will be delivered within 48 hours. The delivery time is estimated to be between three and seven days.
Returns
The stock is constantly changing and cannot be fully controlled by us due to the involvement of several parties including the factory and our warehouse. So the actual stock may fluctuate at any moment. It's possible that you may not receive your purchase after it has been placed.
Our policy is valid for 30 days. If you haven't received your product within 30 days, we are not able to provide either a return or exchange.
Your item should be in the original packaging and be unused. You must have the item in its original packaging.
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