Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Professional packing and fast shipping
We have a range of shipping options because of our long-term relationship with UPS FedEx DHL. Our warehouse staff is highly educated and will package your goods in accordance with the exact and precise specifications. Your items will undergo an exhaustive inspection and adequately secured before being shipped. Every day, we send hundreds of packages to our customers across many countries. This is a sign of our determination to become the biggest online retailer in the world. We have distribution centers as well as warehouses across Europe and in the USA.
Orders that include more than 1 item are given processing time for each item.
We will inspect each and every one of the items before sending. The majority of orders are shipped within 48 hours. The expected delivery time is 3 to 7 days.
Returns
The inventory is constantly changing and we do not completely manage it because several stakeholders are involved, including our warehouse and factory. The actual stock can change at any moment. It's possible that your order will become unfulfilled when you have placed the order.
Our policy runs for 30 days. If you haven't received your item within the 30 days period, we're not able to provide the option of a refund or exchange.
The item should not be used, and it must be in the original packaging. It must also be in the original package.
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